Food Journal Update

It's been a full two weeks since I've started recording everything I eat during the day. It wasn't too difficult and I didn't skip a day. Unfortunately, it's not as effective as I had hoped. I thought seeing what I ate would make me reconsider my food options, but it hasn't prevented anything. Maybe it's because I'm not counting calories or maybe it's because I write it down at the end of the day when the damage is already done. I don't understand why this is so hard.